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Why work with me

Who am I?  Healing is not simply about resolving symptoms but awakening to the meaning of them and therein a vitality of existence—to feel more deeply, pursue what’s meaningful, and reclaim what’s been neglected. It’s about being guided by something deeper than what we think, to the roots of our experience and the unthought knowns of our experience. My approach invites you to break through the known story of your life into the transformative potential of that which you have forgotten, discarded or simply didn't know existed so that you may find that core self and in so doing rekindle creativity, purpose, and passion in your life.

 

​True transformation requires surrendering to the unknown, engaging with the unspeakable, and discovering meaning where it’s most vivid. It’s through this process that we encounter our own exquisite aliveness, and it’s this ongoing process that guides me in supporting your pursuit of purpose, passion, and authenticity.

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How We Can Work Together?  Many clients come uncertain about what they need or what therapy can offer, that’s where our work together begins. Whether you’re seeking clarity, emotional balance, or deeper understanding, I’ll help you explore your thoughts and challenges, uncovering what’s truly at the heart of your experience. Together, we’ll find the path that feels right for you.

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While traditional therapy sessions are typically 50 minutes long and held weekly (£95 for daytime, £120 for evening sessions), my approach is bespoke. Whether through weekly sessions or more intensive work our work will evolve to meet your needs. 

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Let's Talk!  The best way to understand how we can work together is through conversation. I offer a half-hour free consultation where we can discuss your needs, explore what brought you to therapy, and talk about how I work.

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While there’s no set way of working with me, I generally recommend starting with weekly sessions to establish a solid foundation. Whether in person or online, this consultation allows us to explore your goals and see if we feel aligned. It’s also a chance for you to ask questions about how therapy can support your journey.

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Together, we’ll find the best approach to help you move toward greater clarity, purpose, and freedom.​

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© 2023 by Dr Lydia French

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