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DR. LYDIA FRENCH

PhD, MSc, MSt (Oxon), CPsychol, AFBPsS, MBACP, MUPCA (Accred)

Dr Lydia French
What brings you here is rarely what it seems. Beneath the anxiety, the exhaustion, the sense of feeling stuck, something else is waiting. This is the work of finding out together.

Depth work for people who want to stop managing their lives and start living them

ABOUT

ABOUT ME

EXPERIENCE

I have spent more than twenty years sitting with people who are, by most measures, doing well. Capable, often brilliant, holding much together, or appearing to. On the inside though, the experience is often something quite different: a fatigue beneath the effort, a distance from themselves they cannot quite name, a feeling that something essential is waiting to be met. What I have come to know, in that time, is that the most significant work rarely begins with symptoms. It begins with the moment you sense that the life you have built, however successful or well-managed it appears, is no longer quite yours.

Perhaps that is where you are now. Somewhere quiet and persistent: a fatigue beneath the effort, a distance from yourself you cannot quite name, a feeling that something essential is waiting to be met.

I have trained deeply and across a range of traditions, including a four-year clinical Masters in Psychodynamic Practice at the University of Oxford, a PhD in Medicine at the University of Bristol, and formal grounding in Jungian depth psychology, CBT, and attachment-based approaches. I have also undertaken specialist clinical training in psychedelic-assisted psychotherapy through MAPS. I bring all of this into the room. But what I bring first is attention. A willingness to sit with you in whatever is true, without rushing it toward resolution.

My clinical work spans the full breadth of adult mental health, with a particular interest in the experiences that mark and reshape a woman's life: fertility, pregnancy, birth, loss, the menstrual cycle, and the profound psychological threshold of perimenopause. I am also an active researcher in the field of psychedelic-assisted therapy. If you would like to know more about that work, you can read about it here.

I work with a small number of people at any one time. This is deliberate. It means I can bring my full attention to each person, and it means the work has the depth and seriousness it deserves.

This work has not only been a professional path for me. It has been a personal one. I do not offer quick solutions or tidy frameworks. I offer sustained, careful, deeply attentive work, the kind that takes the whole of you seriously.

PSYCHODYNAMIC PSYCHOTHERAPY

Many people come to therapy after trying hard to cope, thinking things through, changing habits, pushing forward, yet finding that the same feelings and patterns continue to return. Anxiety, low mood, relational difficulties, or a sense of deadness or exhaustion can persist despite insight or effort.

 

Psychodynamic psychotherapy is concerned with why this happens. It recognises that much of our emotional life is shaped by unconscious patterns formed early on, ways of relating and protecting ourselves that once helped us survive but now quietly limit how freely we can live.

 

What makes this work distinctive is that these patterns are explored as they unfold in the present, within the therapeutic relationship itself. As they come into awareness, they can begin to loosen their hold.

 

Over time, this process can support greater freedom, choice, and emotional movement, and allow a more authentic sense of self to emerge. The pace of this work is guided by you, and it unfolds within a space that is thoughtful, confidential, and carefully held.

HOW I WORK

​I work with adults both online and in person, shaping the work carefully around each individual. This allows therapy to be held with continuity and depth, even when lives are complex, demanding, or frequently in motion.

 

Much of my work takes place online, where, when conducted with rigour and attention, psychotherapy can remain focused, responsive, and deeply relational. In-person sessions are also available by arrangement for those who wish to travel to me.

 

I work at a steady pace and hold only a limited caseload, allowing the work to unfold with care and seriousness.

 

I am experienced in working with people whose lives require a high degree of privacy, and I place particular importance on discretion, containment, and trust within the therapeutic relationship.

QUALIFICATIONS & ACCREDITATIONS

PhD in Medicine (Bristol)

MSt in Psychodynamic Practice (Oxon)

MSc Health Psychology

BSc (Hons) Psychology

Professional Certificate in Investigational MDMA-Assisted Therapy for PTSD. MAPS International Therapist Training (Sarajevo)

Professional Certificate in Somatic Embodiment & Regulation (Linda Thai)

Chartered Member (CPsychol) & Associate Fellow (AFBPsS) of the British Psychological Society. 110065

IPT Professional Member. 

UPCA Accredited Clinical Member. 3031

BACP Registered Member.  404658

UKCP Accredited Member. 2011174170

I am currently in training at the Tavistock, London, undertaking their Advanced Standing qualification in Couple Psychodynamic Psychotherapy. 

 

HOW TO WORK WITH ME

1

GET IN TOUCH

You get in touch using the short form below.

 

I will read your message and send you a link to my diary, so you can find a time that suits you for an initial conversation.

2

INITIAL CONVERSATION

We begin with a free 30-minute conversation online.

 

This is a space for you to ask questions, and for us to get a sense of whether working together feels right.

3

BEGINNING THE WORK

If you decide to go ahead, I usually suggest we begin with four weekly sessions.

 

This offers a contained way to experience the work. especially if therapy is new or you are unsure.

 

From there, if you wish to continue we simply carry on and let the work deepen.

GET IN TOUCH

CONTACT

I currently operate a waiting list. 

 

All enquiries are read carefully and responded to promptly by me. If I am unable to offer an appointment immediately, I will let you know the likely timeframe and discuss next steps.

 

If I am not the right person to work with you, I will say so and, where appropriate, help you consider other options.

PHONE

07966 034483

E-MAIL

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